Harmful Healthy Foods – Are You Sabotaging Your Diet?!

Fruit salad
Shutterstock

Have you ever tried losing weight by eating right and nothing seemed to work? Regardless of the healthy foods you buy, it all depends on what and how much you’re eating.

Sometimes too much of a good thing can work against you, especially when dealing with healthy foods. For instance, dried fruit is closer to candy than it is healthy, while regular fruit salads are packed full of sugar and will work against your body. Do you think you’re eating healthy? Wait until you see what the top 10 have!