What to do when you’re avoiding the gym, but you want to work out? Or when you’re ready to get into shape, but you’re not quite ready to lift those weights? Well, bodyweight exercises, of course!
Bodyweight exercises are a great way to work out anywhere. From the office before work to your living room floor, all you need is your body, comfortable clothes, and probably a yoga mat or other soft flooring to minimize the impact and strain.
Here are the 30 best bodyweight exercises you can do right now. Don’t push yourself if you’re creating your own workout routine at home, but with this list – and some hard work! – you will be able to gain strength and muscle while losing fat.